Brighter Bite - ED Recovery 2.0.1

Brighter Bite LLC – Freeware – iOS
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2.0.1 Veilig te installeren

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Your Benefits:

- "Coping Chat" offers over 20 therapeutic techniques to help you relax during challenging times.
- Easily track meals, including pictures, and monitor eating disorder behaviors.
- Conveniently track mood and thoughts.
- Gain valuable insights with an eating disorder assessment test.
- Organize and filter your diary with ease, using an easy-to-view format.
- Export tracked data to generate a shareable PDF report.
- Benefit from recovery insights through analysis graphs based on recorded data.
- Access essential recovery resources, including knowledge, treatment options, communities, and more.
- Build your own coping resources to navigate distressing situations.
- Enjoy daily motivational quotes to brighten your day.
- Completely free of charge.

Therapeutic Techniques:

We employ Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) techniques to support you during challenging times.

Acceptance and Commitment Therapy (ACT) helps you acknowledge and accept your inner emotions without avoiding or denying them. It guides you to recognize that these deeper feelings are valid responses to certain situations. ACT also empowers you to embrace hardships and commit to necessary changes.

Dialectical Behavior Therapy (DBT) teaches invaluable skills for living in the present moment, managing stress in a healthy manner, regulating emotions effectively, and fostering better relationships with others.

Our Website: [https://brighterbiteproject.wixsite.com/website](https://brighterbiteproject.wixsite.com/website)

Have feedback for us? [Leave your feedback here.](https://forms.gle/PN7J3RCLFRVejiZa7)

Need support? [Access support here.](https://forms.gle/KUsXTUQL9v3RofMB8)

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Aanverwant

Bea: AI for Emotional Eating

Bea Better Eating, pronounced "Be-a," is a program developed by a prominent psychologist from New York City, recognized for expertise in emotional eating, and supported by a team of skilled clinical psychologists.

Binge Eating Disorder Test

Evaluate your risk of binge eating disorder with a validated screening questionnaire. Binge Eating Disorder is a type of eating disorder characterized by episodes of binge eating without unhealthy purging behaviors, such as vomiting.

Blue Buddy

"Blue Buddy" is a comprehensive app designed for individuals interested in eating disorders, including anorexia, bulimia, and hyperphagia.

Brighter Bites

Guests can check in as a family upon arrival at the distribution center. They have the opportunity to peruse and access various informative resources such as tip sheets, recipes, and instructional materials of interest.

CBT Companion: Therapy App

A companion app designed to help users learn and practice techniques of Cognitive Behavior Therapy (CBT). This app stands out as the most comprehensive CBT tool presently available, offering user-friendly visual tools.

CBT Companion: Therapy Journal

A companion app for learning and practicing Cognitive Behavior Therapy (CBT) techniques. It is a comprehensive CBT app with user-friendly visual tools.

Laatste versie
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