Your Benefits:
- "Coping Chat" offers over 20 therapeutic techniques to help you relax during challenging times.
- Easily track meals, including pictures, and monitor eating disorder behaviors.
- Conveniently track mood and thoughts.
- Gain valuable insights with an eating disorder assessment test.
- Organize and filter your diary with ease, using an easy-to-view format.
- Export tracked data to generate a shareable PDF report.
- Benefit from recovery insights through analysis graphs based on recorded data.
- Access essential recovery resources, including knowledge, treatment options, communities, and more.
- Build your own coping resources to navigate distressing situations.
- Enjoy daily motivational quotes to brighten your day.
- Completely free of charge.
Therapeutic Techniques:
We employ Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) techniques to support you during challenging times.
Acceptance and Commitment Therapy (ACT) helps you acknowledge and accept your inner emotions without avoiding or denying them. It guides you to recognize that these deeper feelings are valid responses to certain situations. ACT also empowers you to embrace hardships and commit to necessary changes.
Dialectical Behavior Therapy (DBT) teaches invaluable skills for living in the present moment, managing stress in a healthy manner, regulating emotions effectively, and fostering better relationships with others.
Our Website: [https://brighterbiteproject.wixsite.com/website](https://brighterbiteproject.wixsite.com/website)
Have feedback for us? [Leave your feedback here.](https://forms.gle/PN7J3RCLFRVejiZa7)
Need support? [Access support here.](https://forms.gle/KUsXTUQL9v3RofMB8)
Contact us: brighterbite2020@gmail.com
- "Coping Chat" offers over 20 therapeutic techniques to help you relax during challenging times.
- Easily track meals, including pictures, and monitor eating disorder behaviors.
- Conveniently track mood and thoughts.
- Gain valuable insights with an eating disorder assessment test.
- Organize and filter your diary with ease, using an easy-to-view format.
- Export tracked data to generate a shareable PDF report.
- Benefit from recovery insights through analysis graphs based on recorded data.
- Access essential recovery resources, including knowledge, treatment options, communities, and more.
- Build your own coping resources to navigate distressing situations.
- Enjoy daily motivational quotes to brighten your day.
- Completely free of charge.
Therapeutic Techniques:
We employ Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) techniques to support you during challenging times.
Acceptance and Commitment Therapy (ACT) helps you acknowledge and accept your inner emotions without avoiding or denying them. It guides you to recognize that these deeper feelings are valid responses to certain situations. ACT also empowers you to embrace hardships and commit to necessary changes.
Dialectical Behavior Therapy (DBT) teaches invaluable skills for living in the present moment, managing stress in a healthy manner, regulating emotions effectively, and fostering better relationships with others.
Our Website: [https://brighterbiteproject.wixsite.com/website](https://brighterbiteproject.wixsite.com/website)
Have feedback for us? [Leave your feedback here.](https://forms.gle/PN7J3RCLFRVejiZa7)
Need support? [Access support here.](https://forms.gle/KUsXTUQL9v3RofMB8)
Contact us: brighterbite2020@gmail.com
Vue d'ensemble
Brighter Bite - ED Recovery est un logiciel de Freeware dans la catégorie Home & Hobby développé par Brighter Bite LLC.
La dernière version de Brighter Bite - ED Recovery est 1.1.3, publié sur 29/10/2023. Au départ, il a été ajouté à notre base de données sur 29/10/2023.
Brighter Bite - ED Recovery s’exécute sur les systèmes d’exploitation suivants : iOS.
Utilisateurs de Brighter Bite - ED Recovery a donné une cote de 5 étoiles sur 5.
Captures d'écran (Cliquez pour agrandir)
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