Your Benefits:
- "Coping Chat" offers over 20 therapeutic techniques to help you relax during challenging times.
- Easily track meals, including pictures, and monitor eating disorder behaviors.
- Conveniently track mood and thoughts.
- Gain valuable insights with an eating disorder assessment test.
- Organize and filter your diary with ease, using an easy-to-view format.
- Export tracked data to generate a shareable PDF report.
- Benefit from recovery insights through analysis graphs based on recorded data.
- Access essential recovery resources, including knowledge, treatment options, communities, and more.
- Build your own coping resources to navigate distressing situations.
- Enjoy daily motivational quotes to brighten your day.
- Completely free of charge.
Therapeutic Techniques:
We employ Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) techniques to support you during challenging times.
Acceptance and Commitment Therapy (ACT) helps you acknowledge and accept your inner emotions without avoiding or denying them. It guides you to recognize that these deeper feelings are valid responses to certain situations. ACT also empowers you to embrace hardships and commit to necessary changes.
Dialectical Behavior Therapy (DBT) teaches invaluable skills for living in the present moment, managing stress in a healthy manner, regulating emotions effectively, and fostering better relationships with others.
Our Website: [https://brighterbiteproject.wixsite.com/website](https://brighterbiteproject.wixsite.com/website)
Have feedback for us? [Leave your feedback here.](https://forms.gle/PN7J3RCLFRVejiZa7)
Need support? [Access support here.](https://forms.gle/KUsXTUQL9v3RofMB8)
Contact us: brighterbite2020@gmail.com
- "Coping Chat" offers over 20 therapeutic techniques to help you relax during challenging times.
- Easily track meals, including pictures, and monitor eating disorder behaviors.
- Conveniently track mood and thoughts.
- Gain valuable insights with an eating disorder assessment test.
- Organize and filter your diary with ease, using an easy-to-view format.
- Export tracked data to generate a shareable PDF report.
- Benefit from recovery insights through analysis graphs based on recorded data.
- Access essential recovery resources, including knowledge, treatment options, communities, and more.
- Build your own coping resources to navigate distressing situations.
- Enjoy daily motivational quotes to brighten your day.
- Completely free of charge.
Therapeutic Techniques:
We employ Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) techniques to support you during challenging times.
Acceptance and Commitment Therapy (ACT) helps you acknowledge and accept your inner emotions without avoiding or denying them. It guides you to recognize that these deeper feelings are valid responses to certain situations. ACT also empowers you to embrace hardships and commit to necessary changes.
Dialectical Behavior Therapy (DBT) teaches invaluable skills for living in the present moment, managing stress in a healthy manner, regulating emotions effectively, and fostering better relationships with others.
Our Website: [https://brighterbiteproject.wixsite.com/website](https://brighterbiteproject.wixsite.com/website)
Have feedback for us? [Leave your feedback here.](https://forms.gle/PN7J3RCLFRVejiZa7)
Need support? [Access support here.](https://forms.gle/KUsXTUQL9v3RofMB8)
Contact us: brighterbite2020@gmail.com
概述
Brighter Bite - ED Recovery 是在由Brighter Bite LLC開發類別 Home & Hobby Freeware 軟體。
最新版本是 Brighter Bite - ED Recovery 的 2.0.1 2024/12/18 上釋放。 它最初被添加到我們的資料庫 2023/10/29 上。
Brighter Bite - ED Recovery 在下列作業系統上運行: iOS。
使用者 Brighter Bite - ED Recovery 5 個 5 星的評分，給了它。
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