Your Benefits:
- "Coping Chat" offers over 20 therapeutic techniques to help you relax during challenging times.
- Easily track meals, including pictures, and monitor eating disorder behaviors.
- Conveniently track mood and thoughts.
- Gain valuable insights with an eating disorder assessment test.
- Organize and filter your diary with ease, using an easy-to-view format.
- Export tracked data to generate a shareable PDF report.
- Benefit from recovery insights through analysis graphs based on recorded data.
- Access essential recovery resources, including knowledge, treatment options, communities, and more.
- Build your own coping resources to navigate distressing situations.
- Enjoy daily motivational quotes to brighten your day.
- Completely free of charge.
Therapeutic Techniques:
We employ Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) techniques to support you during challenging times.
Acceptance and Commitment Therapy (ACT) helps you acknowledge and accept your inner emotions without avoiding or denying them. It guides you to recognize that these deeper feelings are valid responses to certain situations. ACT also empowers you to embrace hardships and commit to necessary changes.
Dialectical Behavior Therapy (DBT) teaches invaluable skills for living in the present moment, managing stress in a healthy manner, regulating emotions effectively, and fostering better relationships with others.
Our Website: [https://brighterbiteproject.wixsite.com/website](https://brighterbiteproject.wixsite.com/website)
Have feedback for us? [Leave your feedback here.](https://forms.gle/PN7J3RCLFRVejiZa7)
Need support? [Access support here.](https://forms.gle/KUsXTUQL9v3RofMB8)
Contact us: brighterbite2020@gmail.com
- "Coping Chat" offers over 20 therapeutic techniques to help you relax during challenging times.
- Easily track meals, including pictures, and monitor eating disorder behaviors.
- Conveniently track mood and thoughts.
- Gain valuable insights with an eating disorder assessment test.
- Organize and filter your diary with ease, using an easy-to-view format.
- Export tracked data to generate a shareable PDF report.
- Benefit from recovery insights through analysis graphs based on recorded data.
- Access essential recovery resources, including knowledge, treatment options, communities, and more.
- Build your own coping resources to navigate distressing situations.
- Enjoy daily motivational quotes to brighten your day.
- Completely free of charge.
Therapeutic Techniques:
We employ Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) techniques to support you during challenging times.
Acceptance and Commitment Therapy (ACT) helps you acknowledge and accept your inner emotions without avoiding or denying them. It guides you to recognize that these deeper feelings are valid responses to certain situations. ACT also empowers you to embrace hardships and commit to necessary changes.
Dialectical Behavior Therapy (DBT) teaches invaluable skills for living in the present moment, managing stress in a healthy manner, regulating emotions effectively, and fostering better relationships with others.
Our Website: [https://brighterbiteproject.wixsite.com/website](https://brighterbiteproject.wixsite.com/website)
Have feedback for us? [Leave your feedback here.](https://forms.gle/PN7J3RCLFRVejiZa7)
Need support? [Access support here.](https://forms.gle/KUsXTUQL9v3RofMB8)
Contact us: brighterbite2020@gmail.com
개요
Brighter Bite - ED Recovery 범주 홈 & 취미 Brighter Bite LLC개발한에서 Freeware 소프트웨어입니다.
Brighter Bite - ED Recovery의 최신 버전은 2023-10-29에 발표 된 1.1.3. 처음 2023-10-29에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Brighter Bite - ED Recovery: iOS.
Brighter Bite - ED Recovery 사용자 5 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
관련된 제품
2024-11-08
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Visual Studio Code 1.95.2 |
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2024-11-07
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Vivaldi Browser 7.0.3495.11 |
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